Warm-up
A guided dynamic warm-up gets your body ready to jump and produce force safely and at full effort.
A guided warm-up, then jump tests and an isometric strength test, all on the same ForceDecks force plates used by professional performance staffs. You leave with a detailed PDF report of what to work on.

Here's exactly what happens once you're on the floor.
A guided dynamic warm-up gets your body ready to jump and produce force safely and at full effort.
On ForceDecks: jump height, left/right asymmetries, reactive strength.
Also on ForceDecks: an isometric strength test (IMTP).
No package, no upsell. One clear price for a full test day.
Guided warm-up, ForceDecks jump tests, and an isometric strength test (IMTP), plus a full PDF report explaining your results and what to work on next.
Takes 30–60 min in total, warm-up included.
Join the waitlist and you'll be the first to know once dates are confirmed in the Niagara region.
The exact gym is shared with everyone on the waitlist once a test day is scheduled. It changes from one date to the next.
I'll reach out personally as soon as test dates are confirmed in the Niagara region. An email confirmation just went out.