The BVY method

Measure · Build · Periodize.

Before every annual program, a full VALD assessment. We start from real numbers, not guesswork, to track progress and prevent injuries.

Book my VALD assessment See how it works ↓

30+athletes coached

4VALD platforms

0generic programs

The system

An initial assessment. Three pillars.

Validated across 30+ athletes I have been working with for 2 years. Each pillar conditions the next. No step is skipped.

Pillar 01

I test.

I always start with a VALD assessment. Strength, power, asymmetries, body composition. A snapshot of the athlete at this exact moment.

Pillar 02

I build.

Mobility first. Movement quality before load. We correct the asymmetries revealed in the assessment before pushing intensity.

Pillar 03

I periodize.

Once a consistent training routine is in place, I periodize (taking into account the competitive schedule on court). The goal: peak performance by the time playoffs arrive.

VALD Test

0:00 / 0:00

The tools

I measure what others guess.

The same platforms used by NBA franchises, Olympic teams and professional rugby clubs.

ForceDecks Dynamo+

After every session, you leave with a PDF report of your numbers. We compare them every 10 to 15 weeks to track progress and adjust the program.

Pricing

My options to get started.

Three services to begin your program in the best way possible.

VALD Assessment

Initial evaluation across all 4 platforms. 1 hour of testing + full PDF report. The entry point for any BVY program.

$70· one time

In-person session

1 hour of coached training by appointment in Quebec or Ontario. Programming, execution, live technical corrections.

$45· per session

BVY app coaching

Your personalized program every week. Execution videos, load tracking, adjustments after each assessment.

$75· per month

-10%BVY app subscribers get -10% on the entire shop (coming soon).

Booking

Book your session.

VALD assessment or in-person session, by appointment in Quebec or Ontario. Choose your service, your day and your info below.

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BVY app coaching ($75/month): this is a monthly subscription, not a single slot. Subscribe here

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