Speaking

Sharing what I lived through.

Beyond strength & conditioning, I speak about mental health, personal development and performance, drawing from my own journey.

Book a talk See the 10 topics ↓
10topics · 3 streams
3 formats45 min · 3 h · 6 h
Animapartner agency
Who it's for

When to bring me in.

My talks are built for professional, educational and sports audiences. The format adapts to the time you have available.

01

Companies & organizations

Open conversations about mental health, prevent burnout, build a culture that actually supports people. In Quebec, 40% of workers report symptoms of burnout. This isn't a "wellness" topic, it's a workplace reality.

02

Schools, CEGEPs, universities

Talking to students about stress management, mental preparation, and the habits worth building early. I lean on my own sports and medical journey, which lands with younger audiences without lecturing or posturing.

03

Sports clubs & teams

Mindset and performance: how to hold on to your goals when your body lets you down. How to rebuild after an injury, manage a loss of confidence mid-season, get back on top. What I learned moving from player to coach to speaker.

The topics

Ten topics, three streams.

Each topic can be delivered as a talk (45 to 120 min), a half-day (3 h) or a full day (6 h), depending on what you need.

Corentin speaking on stage On stage · Anima audience
Stream A

Mental health & stigma

Open the conversation, break the stigma, build the right reflexes.

  • 01
    Breaking down the myths
    1 in 4 people affected · WHO
  • 02
    Prevent, act, recover
    1 in 2 workers in distress
Stream B

Burnout, fatigue & overwork

Prevent and manage exhaustion across the team.

  • 03
    Chronic fatigue: spot it, treat it, learn from it
    1 in 25 workers in Canada
  • 04
    Avoiding burnout: mental and physical detachment
    1 in 3 Quebecers on the edge
  • 05
    Post-burnout: managing your return to work
    The steps of a lasting return
  • 06
    Overwork: acting on stress
    Preventive vs curative
  • 07
    Workplace fatigue: helping your organization
    Time management as a lever
Stream C

Mindset & performance

Train the mind, hold the line over time.

  • 08
    Anxiety: clearing the fog in your head
    Good stress vs paralyzing stress
  • 09
    Pessimism: pushing back against negative thoughts
    Taking control of your thinking
  • 10
    Hitting your goals, one day at a time
    Sport and business, same rule
Book a talk

Let's talk?

Send me a few lines: topic, possible date, rough audience size. I'll come back with a concrete proposal: format, duration, and budget to plan for.

Concrete proposal Format, duration, fee, deliverables. Tailored to your context.
6 to 8 weeks lead time For major events, plan the slot ahead.
Quebec, Ontario and beyond In-person across Quebec and Ontario, remote elsewhere.
Speaking enquiry
Tell me about your event in 1 minute.

Your information is never used for other purposes.